Saturday, 16 December 2017

Major 12 Health Benefits Of Brown Rice, Plus Its Effects On The Body


Brown rice is better for you than white  the evidence is compelling when you look at the top 10 health benefits of it that follow. The majority of consumers typically choose white rice over brown because of the difference in appearance.
The calorie content in brown rice is lower when compared to white rice is good for diet and people with diabetic. Even the carbohydrate is lower than white rice, the value of the energy produced by the Brown Rice was higher than the white one.


1. Promotes Weight Loss
The fiber content of brown rice keeps bowel function at it’s peak since it makes digestion that much easier. It is the perfect addition to the daily diet for those seeking bowel regularity. In addition, it also makes the tummy feel full which translates to smaller meal portions.

2. Control your blood sugar to avoid diabetes and diabetics
Research shows that consumption of at least five servings of white rice a week resulting in an increased risk of diabetes type 2 attack. In contrast, the risk can be reduced by replacing your rice with brown rice. Brown rice consumption as much as two or more servings a week can lower the risk of diabetes type 2. In addition, a third substitution serving of white rice with brown rice can lower the risk of type 2 diabetes by 16%.
Brown rice is good for diabetics because it has a lower glycemic index than white rice. This is because the high fiber content. Regular rice experienced a grinding process which caused a huge loss of fiber as well as vitamins and minerals.
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3. Heart disease prevention
Due to its high fibre content, eating a diet high in brown rice may offer some protection against cardiovascular disease.
A study carried out in Philadelphia suggested that the layer of tissue around brown rice, (which is polished off when making white rice), may reduce the action of protein Angiotensin II, which is known to increase atherosclerosis and blood pressure.

4. Rich in Antioxidant
This is one of the best kept secrets regarding brown rice. We usually associate anti-oxidant rich foods with blueberries, strawberries and other fruits and vegetables. Its antioxidant capacity is right up there with these super stars.


5. Healthy bowel function
Brown rice also contains good amounts of insoluble fibre that stays in the gut and aids digestion and excretion. This type of fibre attracts water to the gut and in this way causes more fluid bowel movements and prevents constipation.

6. High in Fiber
It is high in fiber and on top of the list for foods that can help prevent colon cancer. This can be attributed to the high levels of fiber naturally contained in brown rice. These fibers attach to substances that cause cancer as well as to toxins in the body, thus eliminating them and keeping them from attaching to the colon wall.

7. Good for the digestive system
Well, you need to know if the amount of fiber in brown rice six times higher than white rice. It is conceivable not how many. The fiber itself is a substance that brings many benefit for digestive health. So, by eating brown rice more often, you will awake gastrointestinal health. In fact, fiber can also carry other functions to control blood sugar, reduce the risk of cancer and hemorrhoids, and drive the crowd gathered in the cholesterol in your body.

8. Gallstone prevention
A study published in the American Journal of Gastroenterology found that a diet high in insoluble fibre, such as is found in brown rice, was associated with lower risk of gallstones in women.

9. Can Help Asthma Sufferers
Are you one of asthmatics? Brown rice becomes a tremendous source of magnesium, a mineral that can help regulate breathing patterns of normal humans. By regularly eating brown rice, you’re, who struggling against asthma will reap the most benefit from it. Before that, seek advice from your doctor first if you are allowed to eat brown rice or not.

10. Perfect Baby Food
Brown rice cereal or even just by itself is the perfect baby’s first food due to the dense natural nutrition and fiber it contains. This is a much better choice than refined white rice cereal products as rapidly growing babies and toddlers require nutrient rich diets to help maintain rapid growth cycles.

11. Helps to keep bones healthy
Brown rice is a great source of magnesium, which is thought to be a key nutrient needed for healthy bones along with calcium and vitamin D .
Magnesium is a key nutrient required to build bones and deficiency has been associated with low bone density and osteoporosis later in life. One cup of brown rice contains about 21% of your daily magnesium requirements.

12. Maintaining a healthy nervous system
Brown rice contains a high level of the nutrient manganese, which is required to produce fatty acids and hormones needed to maintain a healthy nervous system.
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It is shown that brown rice contains more useful and needed by the body when compared to white rice. Although there is black rice founded, Brown rice exceeds its content. So, guys.. that’s all about brown rice that I could tell you. At least, the choice is yours. You have to decide what do you want to consume.


Author: Richard Smith