Sunday, 17 December 2017

8 Dangers And Health Risks Of Energy Drinks, Its Harmful Effects To Health

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There are more than 500 energy drink products on the market, and their increased popularity is matched by a significant rise in energy drink-associated emergency department visits and deaths.
Manufacturers and fans of these products claim they are as safe as caffeine, but there is little evidence to support that claim.
Caffeine in doses up to 400 mg (about five cups of coffee) is generally recognized as safe by the Food and Drug Administration.

 While energy drinks usually contain caffeine, little is known about the safety of some of their other ingredients the study team writes in the Journal of the American Heart Association. The dangers of energy drinks are getting a lot of press because of the sheer volume of energy stimulating products in the marketplace and the ease of access to these by minors.
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ENERGY DRINKS HEALTH RISKS

1. Risk Of Type 2 Diabetes
Because many energy drinks are also very high in sugar , they can eventually wear out the insulin-producing cells of the pancreas, which leads to type 2 diabetes.

2. Addiction
 People can become
addicted to caffeine and energy drinks. This can lead to a lack of functioning when unable to have the energy drink or a financial stress from having to buy several energy drinks daily.


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3. High Level Of Toxic Substances In The Body : More than 35mg of Niacin (B3) can cause flushing of the skin. Intake of 3000mg or more can result in liver toxicity. The British Journal of Medicine recently published a case study of a man who consumed about 5 energy drinks a day for a period of three weeks. This caused toxic levels of niacin to build up in his body, leading to nonviral hepatitis. The unidentified energy drink in question supplied 200% of the RDA of B3.

4. Headaches and Migraines
Too many energy drinks can lead to severe headaches from the caffeine withdrawal symptoms. Changing the amount of caffeine you ingest daily can cause more frequent headaches.
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5. Cardiac Arrest
While our Caffeine Calculator can show people how many energy drinks at one time would be lethal, this formula doesn’t apply to everyone. Those with underlying heart conditions have gone into cardiac arrest after just a few energy drinks. Before drinking energy drinks or caffeine, be sure to know your heart’s health.- A new study showed that energy drinks cause more forceful heart contractions, which could be harmful to some with certain heart conditions.- One study showed that between 2009 and 2011 there were 4854 calls to poison control centers regarding energy drinks. 51% of these calls were involving children.

6. High Blood Pressure
Caffeinated products like energy drinks can elevate a person’s blood pressure. For those with normal blood pressure, this isn’t concerning, but those with already elevated blood pressure could be placing themselves at risk of stroke and other health problems related to hypertension if they consume too many energy drinks in a short period of time. The research. A more recent study conducted by The Mayo Clinic found that Rockstar Energy Drink ( 240 mg version ) significantly raised the blood pressure of study participants compared to the placebo drink. Overall, there was a 6.4% increase in average blood pressure.

7. Insomnia
 Energy drinks do a good job of keeping people awake, but when abused, they can cause some people to miss sleep altogether. This lack of sleep causes impaired functioning and can be dangerous to drive or perform other concentration heavy tasks.

8. Jitters and Nervousness
Too much caffeine from energy drinks causes some people to shake and be anxious. This can interfere with performing needed tasks or cause emotional issues. This study shows how caffeine can elicit anxiety.

If people drink energy products responsibly and use energy drinks occasionally, then most will likely avoid any of the energy drink side effects.




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Author: Richard Smith