Thursday, 21 December 2017

8 Alarming Health Risks Of Skipping Breakfast, Effects On Heart + Diabetes


Breakfast-eaters tend to have lower rates of heart disease, high blood pressure and high cholesterol, the American Heart Association
reported earlier this year, but the group says the science isn’t strong enough to suggest that people who don’t normally eat breakfast should start. On the other hand, some research has even suggested that fasting for longer overnight periods ( eating an early dinner, for example) could actually help people lose weight.
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Now, a small new study in the American Journal of Clinical Nutrition sheds some light on what really happens in the body when people skip breakfast on a regular basis. People burn more calories on days they skip breakfast, but that the habit may increase dangerous inflammation.

Bad Effects Of Skipping Breakfast

1. Bad Mood
A large percentage of the population is self-categorized as "moody morning people." A moody temperament is noted to improve when breakfast is consumed, according to a 2002 BBC News World Edition article. The article survey noted that 26 percent of people experienced large improvements in mood when changes were made in diet, such as consuming breakfast regularly.

2. Risk Of Cancer
Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for increased prevalence of obesity. [ 5 ] According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer .

3. Menstrual Problems
Skipping breakfast is often a common occurrence in the lives of college students running late for class. An August 2010 survey study, published in the journal “Appetite,” notes that female college students who consistently skipped breakfast had more menstrual irregularities. These dysfunctions included the severity of painful menses and irregular menstrual bleeds.


No difference was found in premenstrual syndrome, or PMS, symptoms, but the breakfast skippers also suffered more consistently from constipation. Women of college age are still undergoing what the article called “post-adolescent maturation,” and skipping breakfast negatively impacts this growing stage.
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4. Increases Risk Of Heart Disease
According to a study published in JAMA, men who skip breakfast have about 27% more chances of sustaining a heart attack when compared to those who eat breakfast. Dr. Leah Cahill, who led the research, tells that the rate of risk is not so worrisome. But she also supports the fact that indulging in a healthy breakfast could actually curb the risk of heart attacks. People who avoid breakfast are also known to have an increased susceptibility to hypertension in turn, leading to clogging of arteries. This, on the other hand, puts them at an increased risk of developing chronic cardiovascular health conditions, including stroke.

5. Risk Of Type-2 Diabetes
Harvard University School of Public Health conducted a study that aimed to find a correlation between eating habits and health. 46,289 women participated in the research conducted for about six years. The results of the study were amazing. According to the outcome, women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast.
Even worse, working women who skipped their morning meals had 54% more chances of developing Type 2 diabetes.

6. Lowered Cognitive Function
Healthy eating initiatives across the nation have advocated for children eating breakfast before school. In fact, many schools open early to serve breakfast for children who may not be served this important meal at home for whatever reason. A Centers for Disease Control report on guidelines for school health programs states that skipping breakfast negatively impacts a school-aged child's ability to effectively problem-solve. Students who consumed breakfast tested higher in standardized test scores, were absent less from school and were more on time to class.

7. Affect Your Metabolism
Will your car ever start if there is no fuel? No, right? Similarly, you need breakfast to give your metabolism a jump start. It is the first meal of the day you are feeding your body with, after its rest for about 12 hours. According to various studies conducted on the importance of breakfast, people who eat this meal have a higher level of resting metabolism.
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8. Bad Physical Effects
Not eating breakfast increases your risk of hypoglycemia or low-blood sugar. This condition can bring on physical symptoms such as shakiness, dizziness, weakness, headaches, tingling and a rapid heart rate, according to the National Institutes of Health.


Author: Richard Smith