Sunday, 24 December 2017

6 Fast Ways To Detoxify Your Body Quickly

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Our bodies can become overwhelmed due to the volume of toxins exposed in its environment by way of water (fluoride and other chemicals), air (chemical trails, pollution and other toxins), food (chemicals, pesticides, preservatives, genetically modified ingredients etc.), pharmaceuticals and other drugs. A detox is a process in which a person makes lifestyle changes to clear their body of toxins. These lifestyle changes typically involve abstaining from certain harmful things and optimizing body processes. Some changes are temporary, such as following a cleansing diet, others are permanent.
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The body has several systems in place for removing waste. The excretory system plays the largest role in detoxification. The most obvious job of this system is defecation and urination. The main organs that compose the excretory system are the skin, liver, lungs, large intestine, and kidneys.

Ways To Detoxify Your Body

1. Drink a freshly made vegetable juice daily : Include lots of greens such as kale, spinach an cilantro. I love to start my day with a juice mad with apples, carrot, lemon, ginger, turmeric, beetroot, kale and cilantro. When the seasons change, some of my ingredients will also change.


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2. Drink Tea
"Not only is tea full of antioxidants, it hydrates you (especially if it's herbal) and fills you up," says Ashley Karr, a research psychologist and wellness coach. "This means you will be less likely to overeat or eat the wrong things!" Keep in mind, the caffeine in tea is different than the caffeine in coffee—it's gentler on your system. It'll also give you a pick-me-up minus the jitters.

3. Combat Environmental Pollutants
Don't forget that pollution and allergens are all around you. They're in the air and can trigger allergy symptoms (such as yucky, puffy, red eyes). Dr. Travis Stork, host of daytime talk show The Doctors advises you flush your nasal passages regularly with a Neti Pot . Doing so can eliminate the side effects of air pollutants and lead to better breathing naturally. If you use the Neti Pot before bed, even better—it will enhance your sleep.

4. Purify Your Body With Water
Water is possibly the most valuable tool for detoxifying your body. The body’s most basic functions require water. [ 13 ] Your body needs water to produce saliva, help with perspiration, and remove waste. [ 14 ]
When I say drink water, I do mean water, not coffee, or sports drinks, or soft drinks. If you’re one of those people that find the taste of water boring, try adding lemon or cucumber to your water .

5. Avoid Toxic Oils From Your Diet
Toxic oils can include vegetable oil, peanut oil, sunflower oil, cotton seed oil and canola oil. Substitute with good oils, such as extra-virgin olive oil, coconut oil, avocado oil, hemp oil and flaxseed oil. Hemp oil, for example, is a great source of omega-3s, -6s, and -9s.
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6. Eat Legumes and Less Meat, Fish and Poultry. Legumes are a great source of protein and the fiber in beans helps keep the bowels eliminating properly.




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Author: Richard Smith